9 Reasons Why Eating Chocolate Is Good For You

Let’s be honest most of us don’t need anymore convincing to indulge in chocolate but here are nine extra reasons to eat it on a daily basis. After this articles chocolate will be one of your best friends, one who you see on a daily basis! It looks out for your health and well being like you wouldn’t believe.

1. It reduces your risk of heart attacks and stroke

Regular chocolate consumption has been linked to improved cardiovascular health and a reduced instance of blood clotting. A study by the University of Berdeen concluded that those who ate chocolate every day had a 11% decreased risk of cardiovascular disease and a 23% reduced risk of stroke.

2. It is nutritious! and delicious

Bad puns aside 100g of 70% dark chocolate contains:
67% of the RDA for Iron
58% of the RDA for Magnesium
89% of the RDA for Copper
98% of the RDA for Manganese
11g of fibre
Not to mention phosphorus, zinc, selenium and potassium.

3. It will make your skin glow

We wouldn’t use melted chocolate for sunscreen but the flavanols in dark chocolate help protect your skin against sunburn as the compounds act as UV filters. Eating it will give you acne and pimples is a myth!

4. It can help you lose weight

We are not joking! This isn’t an excuse to indulge in a whole block but neuroscientists say that a single square of it melted on the tongue causes a reduction in appetite! It is also high in magnesium which reduces water retention. Studies have shown that those who eat it on a regular basis are thinner than those who don’t!

5. It makes you happy

Most of us agree with this point already but it has been scientifically proven that the consumption causes a chemical in our brain (phenylethylamine) to be released which releases feel-good endorphins – a similar feeling to falling in love.

6. It will help you stress less

It contains valeric acid which is a relaxant that helps with stress and anxiety, additionally sugar has calming effects on the brain – in moderation. Also it has high levels of magnesium which also fights stress.

7. It fights your battles

Well not all of them but dark chocolate in particular contains large amounts of disease-fighting flavenoids and antioxidants.

8. It builds strong bones

In this instance white and milk chocolate are the favoured flavours. These less cocoa rich bars have high levels of dairy. A 50g bar of white chocolate contains 1/6 of your recommended daily intake.

9. And makes you smarter

The reasons are still going! Dark chocolate improves brain function and memory. It is also low GI which gives you long lasting energy.

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